This is a pre-lessons class for children ages 5-7 that focuses on coordination, fitness, flexibility and basic tumbling to cultivate a skill set conducive to diving. The class is divided into two sections. The first is approximately 30-40 minutes of training on mats, trampoline, dry-mounted spring board and “crash” mat and belt systems. The second is 20-30 minutes is in the water becoming comfortable with height and familiar with jumping positions.

$200 for once per week, 10-week session

**Swimming is required for participation in this class.

13&Under Lessons

Beginning Lessons curriculum introduces basic skills for jumping and diving safely from multiple heights. Classes devote time to strength, flexibility, coordination and basic tumbling as well as rudimentary diving skills from the 1-meter and 3-meter springboards and 5-meter platform.

 Upon graduation, divers will at least be able perform:
• Forward dives off the side of the pool, on 1-meter and 3-meter
• Inward dives off the side of the pool, on 1-meter and 3-meter
• Forward somersaults off the side of the pool and on 1-meter
• Forward line-ups on 1-meter and 3-meter
• Backward line-ups on 1-meter and 3-meter

$200 for once per week, 10-week session

14&Older Lessons

Divers in this group will train for 30 minutes on the dryland equipment and 30 minutes in the water. This group prepares divers to compete for their high schools and gives them a chance to acquire 3m and platform skills necessary for advancement to team-track lessons. Divers hoping to compete for their high school will spend their one meter training time learning a voluntary and an optional dive in each category; front, back, reverse, inward, and twist.

$160 for once per week, 8-week session

Spring 2 Session

April 15th - June 5

14 Older Lessons 

Will resume February 12

5:00 - 6:00 Monday, Wednesday

13&Under Lessons

5:30 - 6:30 Monday, Wednesday, Friday

6:00 - 7:00 Tuesday, Thursday


5:00 - 6:00 Tuesday, Thursday

6:30 - 7:30 Wednesday

Athletes with prior diving experience or sports with similar skills can contact aaronhintz.cda@gmail.com for access to Team registration